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What gives host to worrisome thoughts and anxious articulations that a movement of the bowels can’t retire? https://images.squarespace-cdn.com/content/v1/5e5ee18d19c70a574a46eb76/1583360218923-M8BO8CDF6KVRXNCZR0IW/IMG_4226.jpeg Delightful Defication - Grapple with grapes. Pelvic play is a chore you can adore, a time to dance with your sphincter while you’re dropping a stinker. Flexing your core can arrange your produce in an ordered way. Who wants to a deliver a mess anyway? Take a moment to pray for patience and mix your pondering with meditative releasing. https://images.squarespace-cdn.com/content/v1/5e5ee18d19c70a574a46eb76/1583362309848-H1W9INPCD4GFZLURQKHB/11330786_1668073533413976_2121721500_n.jpg Delightful Defication - TRICKEL TRICKEL Streams of energy pouring with regularity allow your comfy kidneys a chance for recuperating. Don’t make a mistake, erase any stone fate, release the wait when you know it’s time to go let it flow! https://images.squarespace-cdn.com/content/v1/5e5ee18d19c70a574a46eb76/1583362804979-CY18E9ETA7AQCOVBKLPH/IMG_5173.jpeg Delightful Defication - Healthy hydration It’s a simple enough equation, have a glass on hand and drink it with frequency. Don’t worry there is no risk of drowning! https://images.squarespace-cdn.com/content/v1/5e5ee18d19c70a574a46eb76/1583362898427-W29C6UF960FVSWHS2F7S/11349149_842211172523652_441947033_n.jpg Delightful Defication - Just in case you missed that last entry… HYDRATION IS KEY! https://postlaodicea.com/boundless-breath daily 0.75 2025-09-13 https://images.squarespace-cdn.com/content/v1/5e5ee18d19c70a574a46eb76/e8bb370f-bff2-4480-9dd7-8e72d344b06f/IMG_3435.png https://postlaodicea.com/negotiate-consent daily 0.75 2020-03-06 https://images.squarespace-cdn.com/content/v1/5e5ee18d19c70a574a46eb76/1583468533582-EIIHTIG7PYQN9OR9C2UR/Adjustments.jpeg NEGOTIATE CONSENT https://images.squarespace-cdn.com/content/v1/5e5ee18d19c70a574a46eb76/1583468706636-CQCC7AS86UIQ6VPKBWUJ/Adjustments.jpeg NEGOTIATE CONSENT https://images.squarespace-cdn.com/content/v1/5e5ee18d19c70a574a46eb76/1583468877598-YREMFTK565Q0AARFUXZK/Adjustments.jpeg NEGOTIATE CONSENT https://postlaodicea.com/meaningful-masturbation daily 0.75 2025-04-30 https://images.squarespace-cdn.com/content/v1/5e5ee18d19c70a574a46eb76/1583365837892-59RGEXJHJFP1LW35BHK4/IMG_3858.jpeg Meaningful Masturbation https://images.squarespace-cdn.com/content/v1/5e5ee18d19c70a574a46eb76/1583365865036-H22P454OFJFSHJ9KB23V/13774466_860205407416831_1035850548_n.jpg Meaningful Masturbation https://images.squarespace-cdn.com/content/v1/5e5ee18d19c70a574a46eb76/1583365886242-7LX6AVFWQFWJVLBE0NB5/8126B19C-C9C6-4DB4-827E-734419CC814C.jpeg Meaningful Masturbation https://images.squarespace-cdn.com/content/v1/5e5ee18d19c70a574a46eb76/1583366025332-LDGZ85KLUJYNAYVTEFIR/IMG_3208.jpeg Meaningful Masturbation - The fingerprint of the soul. It is not the self you see, it is your entire being, including untold desires that crave a new scene. https://images.squarespace-cdn.com/content/v1/5e5ee18d19c70a574a46eb76/1583366521886-F8TRFK4QGU9QEQN659D2/11378464_1635465946666892_2122465581_n.jpg Meaningful Masturbation - Let yourself receive the nature of who you are becoming… …there is no need to judge your reflection. Accept the beauty that is you. https://postlaodicea.com/sound-sleep daily 0.75 2021-01-14 https://postlaodicea.com/conscious-living daily 0.75 2020-07-17 https://images.squarespace-cdn.com/content/v1/5e5ee18d19c70a574a46eb76/1583277566066-ZCNW5PD1A5RZP3308QVW/11377568_1105794379435092_157042117_n.jpg conscious living - BEFORE THAT… RETREAT STAFF “SKY CORRAL” (BELLEVUE, CO) Operating a warm and inviting environment for guests to enjoy their retreat by facilitating meals and scheduling week long experiences for each group. Leading hikes, fishing and trail rides for groups of twenty or more. Primarily filling a front of house position and providing property tours while aiding the main chef as needed. Peak season required extensive guest engagement by overseeing room requests and guest activities. https://images.squarespace-cdn.com/content/v1/5e5ee18d19c70a574a46eb76/1583278216538-LRTOWDC15FWZA5YRBXRY/IMG_4713.jpeg conscious living - DURING WINTER MONTHS… ALPACA RANCH (RENTON, WA) Caring for over a hundred Alpaca while guiding interactive guest experiences and maintaining the property provided me with an excellent experience during my final semesters of graduate school. While volunteering for Mercy Driven a waste conscious, organic kitchen that served nutrient rich and low inflammation meals for the unhoused in Seattles city center. https://images.squarespace-cdn.com/content/v1/5e5ee18d19c70a574a46eb76/1583293437700-9GYLNT2W5J4X4DRDYJHZ/IMG_2814.jpeg conscious living - Check out my food reflections: It’s not just what we eat, it’s about how and why! 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