Sacred is the solitude of sanitary sanctuary…
He sits in silence, the shores cascading with baggage of waste, he finds no haste in his disposition nor wavering conviction in his decision, this glorious moment is a provision of divine quality inviting his ever present memories to escape with pleasant ecstasy.
Preamble to the poo...
You’ve acquired a taste for digesting and presenting your body with tasty food, but what’s your attitude towards those emotions you exude in the loo?
Are you a sober sitter?
-Resting in quite equanimity as you let your bowels do their thing.
Are you a hasty waster?
-Quickly pushing through with something else to do.
Are you evacuating intentionally?
The opportunity to sit and rest awhile, letting your thoughts wander like a child, expectantly anticipating that moment of exiting compost can make you smile the most!
What gives host to worrisome thoughts and anxious articulations that a movement of the bowels can’t retire?
Grapple with grapes.
Pelvic play is a chore you can adore, a time to dance with your sphincter while you’re dropping a stinker.
Flexing your core can arrange your produce in an ordered way. Who wants to a deliver a mess anyway?
Take a moment to pray for patience and mix your pondering with meditative releasing.
Listening to your heart can accommodate an unexpected flatulation situation.
— The art of the fart
When the loo is calling you, take it seriously and don’t be embarrassed, it’s a need everybody shares equally, prostate health is life long wealth, release your stress on the throne and don’t be afraid to groan. Don’t take your worries home, flush your frustrations away and watch your movements synchronize with a time of day.
Keeping the heinie shiny is a priority!
-Try something soothing: moisture wipes for out of site parts shaped like hearts is an art.
Lavender for the posterior and rose for delicate petals after puddles keeps things of divine beauty refreshingly clean and soothes subtle stings without worries of drying your precious things.
ELEVATE YOUR GO
If you’re willing to take it slow and open yourself to potential life changing exchanges of recycled energy, try squatting with your knees raised slightly.
Sitting slumped over is naughty for your anatomy.
Rotate your hips ninety and you’ll find your rectum emptying NICELY!
TRICKEL TRICKEL
Streams of energy pouring with regularity allow your comfy kidneys a chance for recuperating.
Don’t make a mistake, erase any stone fate, release the wait when you know it’s time to go let it flow!
Healthy hydration
It’s a simple enough equation, have a glass on hand and drink it with frequency.
Don’t worry there is no risk of drowning!
