Let this sound repeat:

I am complete,

I am complete,

I am complete.

The defeats of the day are done.

Your victories are won. Feel yourself made one.

The winds of the day have taken their toll. Feel yourself made whole.

Breathe into everything.
Sense your every sensation connect with relaxing.

Blind your mind to memory and conceal unfolding eventualities.

Presently proceed into respirating with energy. 

Gravity is heavy.

Notice your breathing.
Understand yourself as sleeping.

Forget everything left awakened.

Break promises vow. Slumbering awaits you now.

Dreams.

Dreams speaking of resting.

SERENE