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How to Survive an Authoritarian Populist Presidency

Co-authored by WikiHow Civic Resilience Team | Last Updated: Yesterday (probably) | 2,847,391 views ✓ Expert Verified

Authoritarian populist presidencies are political situations in which a leader with broad popular support gradually acquires control over normally independent institutions, redefines dissent as disloyalty, and develops a very particular relationship with mirrors. This guide will help you maintain your mental health, civic identity, and rough sense of irony throughout the process. You can do this. Millions of people across history have done exactly this, which is not reassuring but is technically true.

Part 1 of 5 — Understanding What Is Happening
1
Accept that this is, in fact, what it looks like.

Your first instinct may be to assume there is a reasonable explanation — a misunderstanding, a temporary measure, a very long-form trolling campaign. Resist this instinct. Historians who study democratic backsliding consistently note that the window for effective resistance correlates strongly with how quickly citizens believe their own eyes.

Tip: "This is completely unprecedented and nothing like that" is a phrase that has preceded nearly every precedented thing. Consider bracketing it.
? ? ?! ?!
A person examining multiple alarming headlines simultaneously.
2
Learn to distinguish between a political disagreement and an institutional attack.

Not all troubling policies are democratic backsliding. Tax policy you dislike is a political disagreement. Defunding the agency that tracks whether votes are being counted correctly is an institutional attack. The difference matters because they require different responses: one calls for the ballot box, the other calls for showing up to the school board meeting and also the ballot box.

Warning: Describing every policy you dislike as a "constitutional crisis" will cause you to run out of appropriate language when an actual constitutional crisis occurs, which, per historical averages, is a question of when rather than if.
DISAGREEMENT Tax policy Budget cuts Trade tariffs → Ballot box ATTACK Defunding oversight Election law → Both
Know what kind of problem you're dealing with before deciding how to respond.
3
Identify your local, functioning institutions and remember where they are.

Libraries, state legislatures, municipal governments, regional courts, and community boards often retain meaningful function even when federal institutions are under stress. Locate these on a map. Attend at least one meeting. Introduce yourself. Bring a small dish if it seems appropriate. These are the load-bearing walls of democratic life and they are, for now, still load-bearing.

HELLO
A citizen at a city council meeting, hand raised, name tag visible.
Part 2 of 5 — Protecting Your Information Environment
4
Establish a baseline before the information gets more complicated.

Identify two or three reputable news sources you trust and read them consistently. Ideally include at least one that makes you slightly uncomfortable, as this is a sign it is from outside your information bubble rather than a sign it should be avoided. A small sense of discomfort is how you know you are receiving information rather than confirmation.

Tip: Newspapers with more than 100 years of publishing history have, as an institution, survived more than you have. This is a low bar that is nonetheless useful to clear.
✗ Doomscroll vs THE DAILY FACTS ✓ 2x daily
Choose depth over volume in your news consumption.
5
Implement a 30-minute waiting period before sharing anything that makes you feel very powerful.

The feeling of having information that proves you were right all along is indistinguishable, neurologically, from the feeling of being about to share a hoax. Both feel excellent. This is by design. Wait 30 minutes. If the story is still real and important after 30 minutes, it will remain real and important. If you have by that point discovered it originated from a parody account, you have avoided a small but non-trivial embarrassment.

30 min
Set a 30-minute timer before sharing breaking news.
6
Set specific daily limits on news consumption and actually honor them.

Consuming more news does not make you better informed past a certain point; it primarily makes you more anxious. Schedule two to three specific windows for news. Outside those windows, do other things that you would normally do if the world were fine. The world not being entirely fine does not require you to stop eating lunch, and eating lunch will help you remain functional for when you are needed, which will be many times over the coming period.

Warning: "Doomscrolling" has been independently identified by psychiatrists, productivity researchers, and several people who have just tried it for a while as being bad for you. This is one of the rare areas of scientific and anecdotal consensus that does not need to be peer reviewed further.
YOUR DAILY SCHEDULE 7am NEWS WINDOW ✓ 10am Actual work / life 1pm Lunch (mandatory) 5pm NEWS WINDOW ✓ 9pm NOT the news. Tree.
A sample schedule with only two dedicated news windows per day.
Part 3 of 5 — Maintaining Relationships Across the Divide
7
Distinguish between people you need to argue with and people you need to understand.

Some people in your life voted differently than you and have genuinely different values that are worth engaging. Others have views that are not actually arguable and do not require your energy. Arguing with the second group at Thanksgiving dinner will not change their votes; it will change your blood pressure. Allocate your persuasion budget accordingly.

WRONG!! potatoes? 🥔
One person escalates; the other passes the mashed potatoes. Only one is winning.
8
Practice asking what people want rather than what they believe.

Many people who support a candidate that alarms you are not primarily interested in the candidate's project of institutional consolidation; they are interested in cheaper groceries, or their factory reopening, or someone in charge seeming to be on their side for a change. People who want something are reachable. Understanding this is not an endorsement of anything; it is just how political change has worked throughout recorded history.

Tip: "I don't understand how anyone could vote for that person" is not a question. Questions are more useful than statements in nearly every interpersonal context, including this one.
✗ STATEMENT "I don't understand how anyone could vote for that person." ✓ QUESTION "What were you most hoping would change?"
A statement closes; a question opens.
Part 4 of 5 — Participating in Civic Life Without Losing Your Mind
9
Pick one specific thing and do it consistently rather than many things once.

Phone banks, letter-writing campaigns, local canvassing, school board attendance, city council public comment, donations to legal defense organizations, mutual aid networks — these are all legitimate civic activities. You do not need to do all of them. You need to do one of them on a repeating basis. A person who phones three voters every Tuesday for two years has made a larger impact than a person who attended every major protest in year one and is now extremely tired.

Warning: Activism burnout is real and functions exactly like other kinds of burnout. Pacing yourself is not a moral failure. Movements that last require participants who last.
APRIL S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 21 22 23 24 25 26 📞 Phone bank — every Tuesday
Recurring commitment beats sporadic intensity every time.
10
When in doubt about whether something is legal, ask a lawyer rather than Twitter.

Legal aid organizations, civil liberties unions, and university law clinics can often provide free or low-cost consultation. Many things you have been told are newly illegal are not yet illegal. Many things you have assumed are fine have recently become complicated. This is a situation in which the specific facts matter, and lawyers know specific facts in a way that Twitter does not, despite Twitter's confidence on this point.

✓ Facts Twitter Twitter Law clinic
Scales of justice, weighted accordingly.
11
Vote in elections that feel too small to matter, especially those.

School board elections, judicial retention votes, state legislative primaries, soil and water conservation district elections — these positions exercise real power and are decided by small numbers of engaged voters. The person most committed to a particular vision of your local water table probably votes in every election. You should know who they are.

Tip: The average U.S. county sheriff election is decided by fewer votes than a popular tweet receives in the first hour. Both of these things are affecting your life; only one of them is a vote.
OFFICIAL BALLOT ☐ School Board ☐ Sheriff ☐ Water Board ☐ Dog Catcher
Vote in every election, including the ones nobody is watching.
Part 5 of 5 — Long-Term Psychological Sustainability
12
Spend time doing things that are not about this.

Read a novel about something else entirely. Learn an instrument. Go outside and look at a tree for a moment. The tree is doing fine. The tree has been here longer than the current news cycle and intends to be here after it. This is not avoidance; it is maintenance. A person who does nothing but think about the political situation will eventually become ineffective at doing anything about the political situation. Schedule the tree.

The tree predates the news cycle and plans to outlast it. Visit the tree.
13
Find and maintain a community of people who share your concerns without amplifying your fears.

There is a meaningful difference between a community that helps you take effective action and one that primarily helps you feel correctly alarmed. Both will tell you the situation is serious. Only one will also tell you what you're doing next Tuesday. Prioritize groups that have a to-do list.

Tip: Despair is a conclusion. Anxiety is a condition. Neither is a plan. A plan is a plan. Have one.
ALARM GROUP !! choose ACTION GROUP ☑ Tue call ☑ Letter ☐ Next wk Same information. Different outcome. Choose the group with a to-do list.
Both groups know the situation is serious. One also knows what happens next Tuesday.
14
Remember that this has happened before and remember what helped.

Every democracy that has maintained or recovered democratic norms under authoritarian pressure did so because enough people, in enough small ways, on enough ordinary days, chose to act as though the norms still mattered and were worth defending. Most of them were not heroes. Most of them went to work the next day and voted in the next election and told their neighbors what they knew. This is, historically speaking, what worked. It is available to you.

HISTORY ON TYRANNY
At least two books on this shelf are directly relevant. You will know which ones.
References and Further Reading
  1. Levitsky, S. & Ziblatt, D. (2018). How Democracies Die. Crown Publishing. (Note: cheerful title.)
  2. Snyder, T. (2017). On Tyranny: Twenty Lessons from the Twentieth Century. Tim Duggan Books. (Small book. Fast read. Buy it for someone.)
  3. Your city council's public comment calendar. Free. Usually accessible via the city website. Usually in a PDF from 2014 that requires Adobe Reader.
  4. That neighbor down the street who always has a yard sign and seems to know things. Introduce yourself. They've been waiting.
  5. The Constitution of the United States, as originally written and as currently contested. Worth re-reading. Different experience the second time.
  6. Roberts, H.M. (1876). Robert's Rules of Order. Scott, Foresman and Company. Still applicable. Surprisingly gripping if you're into that kind of thing.